We live in a culture where the message is "thin is in, thin is beautiful" and there's no room for in-betweens or different body types...and it can affect our self-image & confidence. Self Image is the mental picture we have of ourselves and includes questions like: Am I fat, skinny, ugly, stupid, smart, lovable, attractive?

  •  Embrace Who You Are
  •  Be Kind to Your Body - Eat Well & Exercise
  •  Stop The Comparison Game
  •  Stop The Negative Thinking
  •  Highlight the things You love about Your Body.



   •  Nobody is Perfect: Body Image and Shame
   •  In Conversation With Brené Brown
   •  Former Elite Model Karinna Kittles on
      Redefining Beauty
   •  At War With Our Bodies