Recent Articles
Look fresh and radiant no matter what's going on in your life
Care giver, nurturer - we women think about everyone else, and then if there is time we will take care of ourselves. Time out, health, eating better, pampering, fitness. May be ... eventually... when the children are grown up...
Awakening to Mind and Body Wellness
w e all know that mind and body wellness requires a good health regimen. Appropriate diet, adequate exercise and sufficient sleep contribute highly to our being of sound mind and body..
Changing My Mind
Reprogramming the mind is easier, scientists now believe, than we used to think. All we have to do is replace old bad habits with new good ones, and the mind will comply, building newer, healthier pathways in the brain that soon become routine
What Really Creates Good Health...
Perhaps the most important thing you can do for your health and wellbeing is to become conscious of your thoughts that create stress and become adept at changing your thoughts.
A Healthy You
It is no secret that daily living is fraught with stress for most people. In taking a personal retreat, you give yourself time to breathe easy. This respite from the world opens you to your inner peace.
Water and Your HealthGet the basics right, like eating a balanced diet, regular moderate exercise, rest and relaxation, fun and laughter, and life can be free of illness and poor health. "
Three Ways to Reduce Stress
Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.
Good Sleep Habits: A Key To Better Health
What is it that sleep does for us? The best way to think of sleep is as the body’s form of “downtime”.
The Art of Rest! ~What if when we can’t get the rest we crave, when we can’t get to that territory where our minds slow and our shoulders drop away from our ears..
Smelling the Roses: Better Living Through Savoring
"...People who set aside a few hours every week are likely to be healthier, more relaxed, and better able to cope with the stresses of everyday life."
The Path to Good Health
Your path to good health choices includes: What You Eat, What You Drink, How You Exercise, How You Rest, What You Breathe, and What You Think.
Sole Work - Walking The Spiritual Path
Over the years I’ve used walking as a way of getting out of the house, of warming up for more vigorous exercise and just to hang out with friends. This year, walking has turned into much more for me.
Celebrate Your Spirit
and Self
